SoccerWise: Soccer Skills and Conditioning with Marcelo Balboa
U.S. and USL Soccer Hall of Famer, Marcelo Balboa, demonstrates the proper steps of soccer technique and soccer conditioning in this exclusive DVD. This is one of the few DVD's that has both soccer technique and soccer conditioning. Our DVD is filmed in HD and three camera angles, thus ensuring the highest quality viewing experience. Additionally, our DVD has a feature to where you can upload the video into your video iPod, which means you can take the instruction to the field! All this for only $14.99! FREE SHIPPING!
Skills segment includes:
- Passing
- Receiving
- Driving/Striking
- Bending the Ball
- Chest Trapping
- Juggling
- Heading
Conditioning segment includes:
- Warmup
- Dynamic Flexibility
- Strength
- Straight ahead Speedwork
- Agility Drills with the Ball
- Agility Drills without the Ball
Training for Running with Bobby McGee
Run faster and stay injury free with Bobby’s instructional downloadable videos; he’ll coach you on drill, mechanics, proper warm up and muscle activation. All this for one low price of $29.95 (less than ½ the cost of a private running coach!)
For under $30, you will receive the following 3 videos:
Dynamic Warm-ups:
Whether training for speed or endurance, a proper warm up is essential to a quality run workout. World class running coach, Bobby McGee, describes a 15 exercise dynamic warm up sequence while our model, Seth Wealing (Xterra Triathlete) demonstrates them. Download this program and upload into your iPod or Smartphone and take a running coach with you to the track or trails!
Features
- 15 exercise dynamic warm up sequence to be done after a 5 min walk and before the run
- Exercises are targeted to warm up the muscles that are required for running or jogging
- This warm up sequence is perfect for all levels of joggers
Running Mechanics and Drills:
If we run with poor form (aka poor biomechanics) we are not only likely to be working harder, but we may also be setting ourselves up for injury. World class running coach, Bobby McGee, explains the basics of proper running biomechanics (i.e. lean, foot strike, etc.) as well as drills (demonstrated by Seth Wealing, XTerra Triathlete) that can be done to improve overall running form, which will lead to more efficient running and a reduced likelihood of injury.
Features
- Explanation of the basics of running form, including forward lean, foot strike, and cadence
- This segment also involves drills that can be done to improve running form
- Drills are best done separate from a run workout, and are recommended to be done once a week
- This segment is appropriate for all levels of runners and for any distance
Muscle Activation:
We assume that when we begin our run, that our muscles will properly fire (aka contract), but studies show that proper muscle activation PRIOR to exercise will improve overall muscle function. Our running technical director and world-class running coach, Bobby McGee, describes 5 basic muscle activation exercises while Seth Wealing (XTerra Triathlete) demonstrates.
Features
- 5 essential muscle activation exercises to be done prior to warm up
- These low grade isometric exercises activate the major muscles used while running
- Perfect for all levels of exercisers and for any run workout
