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FREE Video Downloads from Fitwise Training!
You can preview the video clips by clicking on the photos below:



Strength: Split Squat
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Pilates: Modified Criss Cross
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Yoga: Leaning Palm
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Flexibility: SB Prone Back Stretch
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Tai Chi: Beat Drum
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Ski Conditioning: Single Leg Toe Touchdown
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Soccer Skills: Passing
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Ball Exercise (Strength): SB Crunch with Rotation
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)

Bosu Exercise (Strength): Bosu Pushup
Right click below on the file type you need then choose "save target as" to copy it to your computer.
» Ipod Version
(Note: this is a zip file and will need to be unzipped on your computer)