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| Avoid gaining weight and/or losing your fitness level after your next business trip or vacation! This program is time-efficient and travel friendly, using mostly body weight exercises (6) and dumbbells (4). Program is perfect on not only a video iPod, but also Smartphone or laptop computer. |
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Features
- 1. A time-efficient total body workout using only dumbbells and body weight exercies, thus making it travel-friendly!
- 2. Great program for all levels of exercisers to maintain fitness while on business travel or vacation!
- 3. Program incorporates strength, yoga and pilates exercises
- 4. Recommended exercise guidelines:
- 1 to 3 sets per exercise
- 12-15 reps each exercise
- 45 seconds rest between sets
- Tempo: 3-2-1
- Warm up: 5 min stairs or walk before beginning program
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