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In order to augment your FastForward training this season, we have partnered with FitwiseTraining.com and have selected these downloadable exercise video clips: Bobby McGee’s Dynamic Warm Ups, Muscle Activation and Form Drills. Additionally, we have chosen a number of flexibility and strength exercises for you.
To download these videos, simply select a subcategory below, add the videos to your shopping cart, and checkout. Upon checkout, use the code F42009 to receive a 15% discount. These videos can be uploaded to a video iPod®, iPhone®, Smartphone®, or computer.
If you have any questions about how best to integrate these into your training schedule, please contact your F4 coach. | | |
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