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| This workout can be looked at several ways: 1) A great morning workout to get your blood flowing and energize you for your busy day2) A great evening workout to stretch all those tight muscles and reduce tension or 3) A time-efficient workout to improve your overall flexibility |
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Features
- 1. 10 "level 1" Pilates mat exercises designed to improve flexibility
- 2. No equipment required: great for travel, home, and/or gym-based exercise
- 3. Appropriate for all levels of exercisers
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