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  Pilates Wise Flexibility
  Pilates Wise Flexibility
 
Our Price: $9.99


Availability: Available for download now
Product Code: PILATESWISEFLEXIBILITY


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Description
 
This workout can be looked at several ways: 1) A great morning workout to get your blood flowing and energize you for your busy day2) A great evening workout to stretch all those tight muscles and reduce tension or 3) A time-efficient workout to improve your overall flexibility
 
Features
  • 1. 10 "level 1" Pilates mat exercises designed to improve flexibility
  • 2. No equipment required: great for travel, home, and/or gym-based exercise
  • 3. Appropriate for all levels of exercisers

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