Home >

  Med Ball Wood Chop
  Med Ball Wood Chop
 
Our Price: $0.99


Availability: Available for download now
Product Code: MEDBALLWOODCHOP


File type*: 		  

 
Description
 
Improve rotational core strength and mobility with this exercise.
 
Features
  • 1. This exercise will target the low back and core muscles. It will strengthen as well as improve
  • range of motion.
  • 2. Most injuries happen in the transverse (rotational) plane, so this is a great exercise for injury prevention.
  • 3. All you need is a medicine ball.
  • 4. This is an intermediate level exercise; not recommended for those with back pain or injury. If you have back pain or injury, consult your physician before beginning this exercise.



 Share your knowledge of this product with other customers... Be the first to write a review.




Dymamic Warmups $14.99