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Running Landing Page 2009
Run faster and stay injury free with Bobby McGee’s instructional running videos – he’ll coach you on form, drills, proper warm up, and muscle activation!
  • Can be viewed on a video iPod®, iPhone®, Smartphone or computer
  • Watch the sample video on the right for a sneak preview...

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Dymamic Warmups
Our Price: $14.99

Whether training for speed or endurance, a proper warm up is essential to a quality run workout.  World class running coach, Bobby McGee, describes a 15 exercise dynamic warm up sequence while our model, Seth Wealing (Xterra Triathlete) demonstrates them.  Download this program and upload into your iPod or Smartphone and take a running coach with you to the track or trails!
Mechanics and Drills
Our Price: $12.99

If we run with poor form (aka poor biomechanics) we are not only likely to be working harder, but we may also be setting ourselves up for injury.  World class running coach, Bobby McGee, explains the basics of proper running biomechanics (i.e. lean, foot strike, etc.) as well as drills (demonstrated by Seth Wealing, XTerra Triathlete) that can be done to improve overall running form, which will lead to more efficient running and a reduced likelihood of injury.
Running Muscle Activation
Our Price: $9.99

We assume that when we begin our run, that our muscles will properly fire (aka contract), but studies show that proper muscle activation PRIOR to exercise will improve overall muscle function.  Our running technical director and world-class running coach, Bobby McGee, describes 5 basic muscle activation exercises while Seth Wealing (XTerra Triathlete) demonstrates.
Strength for Running
List Price: $9.99
Our Price: $9.99

Run pain-free this season with our strength program specific for runners.  These ten exercises, including strength and flexibility exercises, were developed to help runners strengthen important core musculature and lengthen the often tight muscles of the hips for better posture, a more efficient gait and improved performance.  All exercises can be done at home!
   
 
"Fitwise Training offered me a practical solution as a traveling athlete who needs to maintain fitness even in the most remote locations. Fitwise helped me with a simple step by step approach to a virtual exercise program that is easy to download to take with you anywhere and easy to follow."

- Lisa M., one of the many triathletes in Boulder, CO.