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| Whether training for speed or endurance, a proper warm up is essential to a quality run workout. World class running coach, Bobby McGee, describes a 15 exercise dynamic warm up sequence while our model, Seth Wealing (Xterra Triathlete) demonstrates them. Download this program and upload into your iPod or Smartphone and take a running coach with you to the track or trails! |
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Features
- 1. 15 exercise dynamic warm up sequence to be done after a 5 min walk and before the run
- 2. Exercises are targeted to warm up the muscles that are required for running or jogging
- 3. This warm up sequence is perfect for all levels of joggers
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