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Our Price: $9.99


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Product Code: CORE-WISE


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Description
 

What is the best core workout: Yoga, Pilates, or Crunches? No need to choose just one, our Corewise program of 10 exercises incorporates ALL 3 methods! This program is one of the best core workouts for that reason alone! See features for more info.
 
Features
  • 1. 10 exercises to strengthen ALL of your core muscles
  • 2. 3 yoga poses, 5 strength, 1 flexibility, and 1 pilates exercise
  • 3. Equipment needed: Stability ball (5 exercises), Cable machine (1 exercise).
  • 4. Appropriate for novice, intermediate, and advanced level exercisers.

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