Download professional workout videos for gym, travel or home use for one low price! Use on your iPhone, iPod, Blackberry or computer!
Get a flat stomach with Pilates
June Kahn, IDEA's 2009 Instructor of the year, will guide you through 3 routines of 10 Pilates mat moves that will strengthen and tone your core in just minutes per day!
Improve posture with Yoga
Who has an hour for a yoga class? Achieve better posture and flexibility in just 8-10 yoga poses! Award winner and celebrity trainer Lawrence Biscontini will guide you step-by-step in a comprehensive yet time efficient yoga workout. Two yoga routines available: one with a posture emphasis, and the other with a strength emphasis.
Ski strong! All day long!
NCAA Title University of Colorado Ski Team members demonstrate ski and snowboard exercises that will keep your knees happy on the slopes. We have programs for all ability levels, and all these workouts can be done at home or at the gym! We have four different ski conditioning programs to cater to all ability levels!
